The Vision for a Nourished
Kwa-Zulu Natal

Ideal for Home Meal Solutions, Student Meals, Hiking/Camping Meals, Catering, Feeding Schemes, Disaster Relief, Corporate Social Investments and Developing Entrepreneurs. 


Dehydrated ingredients that are sourced locally in South Africa are used to make up our Food Socks. With a protein base of soya, they are ideal for vegetarian diets.


Eight exciting flavours are already on the menu with new flavours constantly being investigated. Don't forget to try our first dessert flavour - a traditional macaroni melkkos.


Our Food Socks would not be possible without the support and input of top South African Chef Francois Ferreira and celebrity chef and entertainer, Nataniel.

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Choose Your Meals

We have 9 exciting flavours to choose from. 
Our range to wet your appetite.

Chicken Pasta​

Comfort in Every Bite:

With soya that’s been masterfully prepared to echo the taste of chicken, our Chicken Pasta is a comforting, creamy dish that stands up to any traditional recipe. Taste the comfort, embrace the innovation.

R40.00 ex VAT


Mutton Stew

Richly Layered:

Our Mutton Stew is a testament to the power of soya to take on rich, deep flavours, blending seamlessly with root vegetables and hearty spices. It’s the stew you remember, redefined for today’s palate

R40.00 ex VAT


Chicken Breyani

Tastes Like Tradition:

Dive into our Chicken Biryani, where soya surprises you by mirroring the tenderness and flavour of chicken, blended with aromatic spices and rice. It’s all the tradition you love, with a twist.

R40.00 ex VAT​


Tomato Bredie

Savoury Satisfaction:

Tomato Bredie, rich with soya that cooks down like the most tender meat, wrapped in the sweetness of tomatoes and a blend of spices. It’s your favourite stew, made even better.

R40.00 ex VAT


Chakalaka Samp & Beans

Full-Flavoured Feast:

Experience the vibrant taste of South Africa with our Chakalaka Samp & Beans, featuring soya that adds depth and protein to this satisfying dish. It’s the flavour explosion you love, no compromises.

R40.00 ex VAT


Mac & Cheese

Creamy to Perfection:

Indulge in the creamy, cheesy bliss of our Mac & Cheese. It’s the ultimate comfort food you’ve always loved, now paired perfectly with our secret cheese sauce for a complete meal.

R50.00 ex VAT



Sweetly Soothing:

Our Melkkos is a creamy, dreamy delight designed to sweeten your day.

R50.00 ex VAT


Chicken & Veg Soup

Wholesomely Warm:

Our Chicken & Veg Soup brings the home-cooked taste of chicken soup, with soya that’s been seasoned and simmered to perfection among veggies. It’s the warmth you crave, in a new way.

R40.00 ex VAT


Pasta Bolognese

Rich and Robust:

Our Pasta Bolognese brings you the hearty, savoury taste you expect, with a soya-based sauce that’ll have you questioning if it’s not real meat. A classic favourite, reimagined for today’s table.

R40.00 ex VAT


Emergency Relief: Support KZN with Food Sock - Donate a Meal Today!

Join Food Sock in extending a helping hand to those affected by the devastating weather and floods in KwaZulu-Natal, South Africa. Your support can make a significant impact on the lives of individuals and families grappling with the aftermath of this natural disaster. Food Sock presents an opportunity for you to contribute directly to disaster relief efforts through our ‘Donate a Meal’ initiative.

Catering for all South Africans

Food Socks is a perfect meal for all sectors of South Africa.

Whether for poverty relief, the elderly, students, campers or just those who wish to prepare a great and quick meal, food socks is the perfect pantry item.

Sjoe!  Die Food Socks maak enige een ‘n “Master Chef”

Lidia van der Merwe

Hi There.  I would just like to let you know that we made the Breyani last night. It was absolutely amazing. Flavoring was perfect and the portions were great. We will definitely order from you monthly – this is amazing.


Wow Mollie. Mens ruik die varsheid deur die pakkies. Kannie wag om hulle te maak nie. Gaan more begin met een, weet net noggie watter een nie 😀   Dankie weereens vir die!


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